An uplifting and encouraging weekly blog that gives you a shot of wisdom, hope, confidence, and joy to get your day started with a spring in your step.
Warning: An injection from this blog is more powerful than a B12 shot.
“In my book, 'Under the Roof', the main character, Aggie Drakos, places notes of encouragement on her neighbor's doorstep. That's what I would like to do for my readers. Every Monday I'd like to leave a note of encouragement in your inbox.
Join the blog and go from striving to thriving.
Imagine What You Want, Not What You Don’t Want
Can you brainwash yourself to believe in yourself and get what you want? Did you know that you can picture something in your mind and that visualization can cause an intense physical reaction in your body? This shows us that when the mind believes something strongly enough, the body will respond to it as if it is reality. In other words, stop speaking about what you don’t want and speak into existence what you want!
5-4-3-2-1 Coping Technique to Relieve Anxiety and Stress
It’s time to relax my friends. What if you are having a moment of panic, or you feel stressed and are having trouble calming yourself? This 5-4-3-2-1 technique is one option you could use if you are feeling anxious or overwhelmed.
Growing Through Suffering - Part Three
How can I be proactive and see the pain coming rather than just waiting on pain to happen? If I recognize and accept a bad attitude or behavior, what can I do to change it? Join me today as we learn how to anticipate the pain and prune our behaviors.
Growing Through Suffering, Part Two
Would you choose suffering as a means to grow, build resilience, or develop a deeper understanding of yourself? Would you choose to molt like a lobster to become stronger and move on to the next stage of your life? You don’t want to miss the wisdom in this week’s blog, keep reading.
Growing Through Suffering - Part One
Why would I choose suffering over joy? How can I grow through suffering? Does this sound a little crazy? Keep reading and it might sound like a very sensible thing to do. Suffering equips us and allows us to gain experience.
Pick a Sentence…any Sentence.
Start with one sentence. Write it down. Carry it with you. Say it over and over. Replace your negative thoughts with that one sentence. Write another sentence. Repeat.
Self-Talk Matters
What are you saying to yourself? What’s the first thing you said to yourself when you woke up today? Was it stinky thinking or an encouraging encounter? Join me today as we learn more about the power of internal sentencing.
What are You Thinking?
Let’s take an inventory of your thoughts. What has been on your mind lately? If you are bitter, what have you been thinking about? If you are depressed, what have you been thinking about? Whether you are facing challenges at work, in your relationships, or with your health, the power of positive thinking can help you navigate through difficult times with grace and determination. Join me today and we will learn to transform our thoughts and renew our minds.
How to be Content
The world is in a desperate condition. How can we be content in this world? We may never have everything we want. Can we find happiness where we are?
If you're ready to embrace a more peaceful and joyful way of living, read on to discover the keys to finding happiness within yourself.