An uplifting and encouraging weekly blog that gives you a shot of wisdom, hope, confidence, and joy to get your day started with a spring in your step.
Warning: An injection from this blog is more powerful than a B12 shot.
“In my book, 'Under the Roof', the main character, Aggie Drakos, places notes of encouragement on her neighbor's doorstep. That's what I would like to do for my readers. Every Monday I'd like to leave a note of encouragement in your inbox.
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5-4-3-2-1 Coping Technique to Relieve Anxiety and Stress
It’s time to relax my friends. What if you are having a moment of panic, or you feel stressed and are having trouble calming yourself? This 5-4-3-2-1 technique is one option you could use if you are feeling anxious or overwhelmed.