An uplifting and encouraging weekly blog that gives you a shot of wisdom, hope, confidence, and joy to get your day started with a spring in your step.

Warning: An injection from this blog is more powerful than a B12 shot.

“In my book, 'Under the Roof', the main character, Aggie Drakos, places notes of encouragement on her neighbor's doorstep. That's what I would like to do for my readers. Every other Monday I'd like to leave a note of encouragement in your inbox.

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Angela Enos, Author 10/28/24 Angela Enos, Author 10/28/24

5-4-3-2-1 Coping Technique to Relieve Anxiety and Stress

It’s time to relax my friends. What if you are having a moment of panic, or you feel stressed and are having trouble calming yourself? This 5-4-3-2-1 technique is one option you could use if you are feeling anxious or overwhelmed.

Angela Enos, Author 9/16/24 Angela Enos, Author 9/16/24

Pick a Sentence…any Sentence.

Start with one sentence. Write it down. Carry it with you. Say it over and over. Replace your negative thoughts with that one sentence. Write another sentence. Repeat.

Angela Enos, Author 9/9/24 Angela Enos, Author 9/9/24

Self-Talk Matters

What are you saying to yourself? What’s the first thing you said to yourself when you woke up today? Was it stinky thinking or an encouraging encounter? Join me today as we learn more about the power of internal sentencing.